English Medu Vada (1 Piece) and Sambar (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, sambar without glucose spikes

Portion Control

Start by reducing the portion size of medu vada. Smaller portions can lead to lower glucose spikes.

Increase Fiber Intake

Pair your meal with high-fiber foods such as vegetables or a side salad. Fiber can slow down the absorption of carbohydrates, helping to prevent spikes.

Incorporate Protein

Add a source of protein like boiled eggs or a small portion of paneer to your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats by using a small amount of olive oil in your sambar or adding avocados to your meal. Fats can help slow carbohydrate absorption.

Stay Hydrated

Drink water before your meal. Hydration can aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help you feel fuller faster and reduce the amount you eat.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up glucose more efficiently.

Balanced Meal Composition

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. This balance can help moderate glucose spikes.

Pre-Meal Snack

Consider having a small, low-carb snack like a handful of nuts before your main meal to preemptively stabilize blood sugar levels.

Monitor and Adjust

Keep track of your glucose levels and how they respond to different foods, adjusting your diet as necessary to find the optimal balance for your body.

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