English Oatmeal Pancakes (1 Pancake)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oatmeal pancakes without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein such as Greek yogurt, eggs, or a handful of nuts to your meal. Incorporating healthy fats such as avocados or nut butter can also help slow down the absorption of carbohydrates, which may reduce glucose spikes.

Add Fiber-Rich Ingredients

Mix in fiber-rich foods like chia seeds, flaxseeds, or berries into your oatmeal pancakes. This can help slow digestion and stabilize blood sugar levels.

Use Whole Grain or Oat Flour

If possible, substitute refined flour with whole grain or oat flour to increase the fiber content and decrease the rate of carbohydrate absorption.

Opt for Smaller Portions

Reduce the portion size of the pancakes to manage the total carbohydrate intake, which can help in minimizing sharp increases in blood sugar.

Pair with Non-Starchy Vegetables

Enjoy your pancakes with a side of non-starchy vegetables, such as spinach or tomatoes, to balance your meal and reduce the impact on your glucose levels.

Include a Vinegar-Based Dressing

Consider having a small salad with a vinegar-based dressing before your meal. The acetic acid in vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated aids digestion and may help in maintaining stable blood glucose levels.

Use Natural Sweeteners

If adding sweetness, choose natural options like a small amount of fresh fruit or cinnamon instead of refined sugar, to limit additional spikes in glucose.

Practice Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently and regulate blood sugar levels.

Monitor and Adjust

Keep track of your glucose responses to different meals and adjust your ingredients and portions accordingly to find what works best for you.

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