English Protein Balls (1 Serving (90g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english protein balls without glucose spikes

Monitor Portion Size

Consume smaller portions of protein balls to minimize the impact on blood sugar levels.

Pair with Fiber-Rich Foods

Add foods like lentils, chickpeas, or a small serving of quinoa to your meal to slow digestion and reduce glucose spikes.

Incorporate Healthy Fats

Include a source of healthy fats, such as a handful of almonds or a few slices of avocado, alongside the protein balls to help stabilize blood sugar levels.

Opt for Low-Sugar Varieties

Choose protein balls with minimal added sugars or make your own using natural sweeteners like dates or apples.

Eat with a Protein Source

Pair the protein balls with a small serving of Greek yogurt, cottage cheese, or a boiled egg to help moderate blood sugar response.

Stay Hydrated

Drink plenty of water before and after consuming protein balls to aid digestion and help maintain stable blood sugar levels.

Space Out Your Meals

Allow sufficient time between meals and snacks to prevent cumulative blood sugar rises throughout the day.

Exercise Regularly

Incorporate physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Monitor Ingredient Labels

Check for hidden sugars or high-carb ingredients in store-bought protein balls and opt for those with whole, minimally processed ingredients.

Create a Balanced Plate

Ensure that your overall meal includes a balance of carbohydrates, protein, and healthy fats to promote sustained energy and prevent spikes.

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