English Quinoa Salad (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the English quinoa salad to prevent overconsumption of carbohydrates.

Add lean protein sources such as grilled chicken, tofu, or chickpeas to your salad to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your salad. These can slow down the absorption of carbohydrates.

Include more low-glycemic vegetables like leafy greens, bell peppers, and cucumbers to increase fiber content and slow digestion.

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, which can have a moderating effect on blood sugar levels.

Drink plenty of water with your meal to aid digestion and reduce the chance of a spike.

Try to eat at regular intervals and avoid having large gaps between meals to maintain steady blood sugar levels.

Take your time to chew your food well, which can improve digestion and reduce rapid spikes in blood sugar.

Be mindful of the total carbohydrates in your meal, ensuring they are balanced with protein and fats.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.