English Ragi Roti (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti without glucose spikes

Portion Control

Reduce the portion size of the ragi roti you consume to limit the amount of carbohydrates ingested at one time.

Include Protein

Pair your ragi roti with a source of protein such as grilled chicken, tofu, or legumes. Protein can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado, nuts, or seeds. This can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or bell peppers to your meal. These high-fiber foods can aid in slowing down digestion and the release of glucose.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

Engage in Physical Activity

Going for a walk or engaging in light exercise post-meal can help your muscles use up some of the glucose, reducing blood sugar levels.

Monitor Carb Sources

Complement your meal with low-carb vegetables or salads to balance out the carbohydrate intake from the ragi roti.

Consume Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal can help in lowering blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates gradually.

Regular Monitoring

Keep track of your blood sugar levels regularly, especially after meals, to understand how different foods affect your glucose levels.

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