English Ragi Roti (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as eggs, tofu, or lentils, to help slow the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. The fiber content can help manage blood sugar spikes.

Instead of consuming a large serving of ragi roti, try smaller portions to reduce the overall carbohydrate load.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a walk, after your meal to help your body use up excess glucose.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad. This can help improve insulin sensitivity.

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and absorption of nutrients.

Be mindful of the timing of your meals and snacks, ensuring regular intervals to help maintain steady blood sugar levels.

Occasionally substitute ragi roti with lower-carb options like cauliflower-based flatbreads or wraps made with almond flour.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.