Vegetable Biryani (100 G) and English Raita (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english raita, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of both the raita and biryani. Smaller portions can lead to less impact on your blood glucose levels.

Add Protein

Include a side of grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts, or a drizzle of olive oil on your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Serve the biryani with a side salad rich in leafy greens and vegetables like spinach, cucumbers, or bell peppers. The extra fiber can help slow digestion.

Include Vinegar or Lemon Juice

Add a splash of vinegar or squeeze of lemon juice to your raita or salad. The acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to help with digestion and regulate blood sugar levels.

Timing Matters

Consider the timing of your meals and try to space them consistently throughout the day to maintain stable blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your muscles use glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1