Roti (1 piece) and English Rajma (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, roti without glucose spikes

Portion Control

Reduce the portion size of both rajma and roti. Eating smaller quantities can help in managing glucose levels effectively.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help slow down the absorption of glucose into the bloodstream.

Incorporate Protein

Pair your meal with a protein source like grilled chicken, tofu, or paneer. Protein helps in reducing the rate at which carbohydrates are digested.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour options. Whole grains are digested more slowly.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal. Fats can slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in metabolic processes and help regulate glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and help your body better manage glucose levels.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your muscles utilize glucose more effectively.

Consider Vinegar

Add a splash of vinegar to your meal, like in a salad dressing, as it can have a moderating effect on glucose levels.

Monitor Timing

Try not to eat too late at night. Giving your body ample time to process the meal can help keep glucose levels in check.

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