English Salmon Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens like spinach or kale to your sandwich. Fiber helps slow down the absorption of sugars.

Use whole grain or multigrain bread instead of white bread for your sandwich to reduce glucose spikes.

Include avocado slices or a small amount of olive oil dressing to your sandwich. Healthy fats can help moderate blood sugar levels.

Enjoy your sandwich with a side salad made up of non-starchy vegetables such as cucumbers, tomatoes, and bell peppers.

Add slices of boiled eggs or a handful of nuts such as almonds or walnuts to your meal to provide a balance that helps control blood sugar.

Drink plenty of water with your meal to help your body process carbohydrates more efficiently.

Reduce the size of your sandwich and eat it slowly to allow your body time to process the carbohydrates more gradually.

Consider adding a splash of vinegar to your sandwich or salad. Vinegar can help improve insulin sensitivity and reduce spikes.

Avoid sauces or dressings high in sugar on your sandwich. Opt for mustard or homemade dressings with minimal sugar content.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.