Ensure (Abbott) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, alongside your Ensure to help slow down the absorption of sugars.

Incorporate healthy fats like a handful of almonds, walnuts, or a quarter of an avocado, which can help moderate blood sugar levels.

Consume high-fiber foods like lentils, chickpeas, or a small serving of quinoa. Fiber helps to slow down digestion and the release of glucose.

Have a glass of water before drinking Ensure to help fill your stomach and potentially reduce the rate of sugar absorption.

Consider reducing the amount of Ensure you consume at once, spreading it out over a longer period if possible.

Eat a small salad or some steamed broccoli or spinach with your meal, which can help stabilize blood sugar levels.

After consuming Ensure, consider a brief walk or some light exercise to help your body use the glucose for energy.

Opt for a version of Ensure that has a lower carbohydrate content if available, to minimize sugar intake.

Ensure you are spacing out your meals and snacks throughout the day to prevent excessive glucose spikes.

For personalized advice, consider consulting with a nutritionist who can provide tailored recommendations based on your dietary needs and lifestyle.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.