Everything Bagel (1 Regular)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

everything bagel

How to consume Everything Bagel without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or lean turkey. Protein can help moderate the impact of carbohydrates on your blood sugar levels.

Add Healthy Fats

Spread some avocado or nut butter on your bagel. Healthy fats can slow down the absorption of sugar into your bloodstream.

Eat Fiber-Rich Foods

Include a side of vegetables like spinach or bell peppers, or consume a small salad. The fiber from these foods can help regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the bagel. This can help your body utilize the glucose more efficiently.

Mind Portion Sizes

Consider eating half a bagel instead of a whole one to reduce the carbohydrate load.

Include Cinnamon

Sprinkle some cinnamon on your bagel or in your coffee. Cinnamon has been shown to help manage blood sugar levels.

Choose Whole Grain Options

If possible, select a whole grain or multigrain bagel for added fiber and nutrients.

Monitor Timing

Try eating your bagel as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Plan Your Meal

Balance your intake by having the bagel with a smaller portion of a carbohydrate-rich food later in the day to spread out your carbohydrate consumption.

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