Extra Virgin Olive Oil (1 Tablespoon)
Breakfast
92 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Extra Virgin Olive Oil without glucose spikes
Pair with Fiber-Rich Foods
Incorporate extra virgin olive oil into meals that include high-fiber foods like lentils, beans, or chickpeas. These foods can help slow down the absorption of glucose.
Use as a Dressing
Use extra virgin olive oil as a dressing for salads with leafy greens, such as spinach or kale, which can help moderate glucose levels.
Combine with Whole Grains
Drizzle olive oil over whole grains like quinoa, barley, or brown rice. These grains digest slowly, helping to stabilize blood sugar levels.
Include Healthy Proteins
Add lean proteins, such as chicken breast, turkey, tofu, or tempeh, to your meals with olive oil to reduce the rate of glucose absorption.
Incorporate Nuts and Seeds
Mix olive oil with nuts and seeds such as almonds, walnuts, flaxseeds, or chia seeds. These foods contain healthy fats and fibers, aiding in glucose management.
Add to Low-Sugar Fruits
Use olive oil as a dressing or dip for fruits with lower sugar content like berries, cherries, or apples, which can provide a balanced nutrient profile.
Monitor Portion Sizes
Be mindful of the amount of olive oil used, as excessive consumption can lead to an increased caloric intake which may impact glucose levels.
Eat Balanced Meals
Combine olive oil with a variety of macronutrients, including carbohydrates, proteins, and fats, to promote a steady release of glucose into the bloodstream.
Stay Active
Engage in light physical activity after meals containing olive oil, as this can help improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.
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