Falafel (1 Patty (Approx 2 1/4 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the falafel you consume to limit the amount of carbohydrates.

Include vegetables like broccoli, spinach, or a mixed green salad to slow down the absorption of sugars.

Add sources of healthy fats such as avocado or a small serving of nuts to your meal, which can help stabilize blood sugar levels.

If you are serving falafel in bread, opt for whole grain or whole wheat pita to minimize spikes.

Drink plenty of water before and after your meal to aid in digestion and help regulate sugar levels.

Include a lean protein source such as grilled chicken or tofu, which can help moderate the glucose response.

Use yogurt or tahini-based sauces instead of sugary ones to avoid additional sugar intake.

Take your time eating to give your body a chance to process the food more effectively, helping to reduce spikes.

A short walk or light activity after eating can assist in lowering blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.