Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel, Pita Bread without glucose spikes

Portion Control

Eat smaller portions of falafel and pita bread to minimize the overall carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like lettuce, cucumber, or tomatoes into your meal. These can help slow down digestion and reduce the impact on blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as hummus, avocado, or tahini. These can help slow the absorption of carbohydrates.

Increase Protein Intake

Include a serving of lean protein such as grilled chicken or beans to balance the meal and stabilize blood sugar levels.

Choose Whole Grain Pita

Opt for whole grain pita bread instead of regular white pita to introduce more fiber, which can help slow down digestion.

Stay Hydrated

Drink plenty of water throughout your meal, as proper hydration can assist in better digestion and glucose regulation.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in moderating blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments.

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