Falafel Sandwich (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of carbohydrates.

Opt for a whole grain pita instead of white pita to add more fiber and nutrients.

Include a source of lean protein such as grilled chicken or tofu in your meal to help stabilize blood sugar levels.

Add avocado slices or a drizzle of olive oil to your sandwich for healthy fats, which can help moderate blood sugar spikes.

Be mindful of portion sizes by consuming a smaller falafel sandwich and pairing it with a balanced side dish.

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar.

Add a splash of vinegar-based dressing to your salad, as vinegar can aid in reducing blood sugar spikes.

Include a small handful of nuts or seeds like almonds or pumpkin seeds in your meal for added protein and healthy fats.

Eat slowly and chew thoroughly to aid digestion and help your body process the meal more effectively.

Take a short walk after eating to help your body use the glucose from the meal more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.