White Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume with your fish curry to minimize the glucose spike.

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables such as spinach, broccoli, or bell peppers in your meal. These vegetables can help slow down digestion and absorption of carbohydrates.

Opt for Brown Rice

Substitute white rice with brown rice, which is less processed and contains more fiber, helping to moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of nuts to your meal. Fats can help slow the digestion process and reduce the rise in blood sugar.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Use Lentils or Beans

Incorporate lentils or beans into your curry or as a side dish. These legumes are high in fiber and protein, which can help to reduce glucose spikes.

Incorporate Protein

Add an extra source of protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Eating Order

Start your meal with a salad or non-starchy vegetables, followed by the fish curry and rice. This can help slow down the absorption of carbohydrates.

Spice it Up

Use spices like cinnamon or turmeric in your curry, as they may help with blood sugar regulation.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help you to eat less and improve digestion.

Post-Meal Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.

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