Food Darzee Burmese Khaosoey With Vegetables & Noodles (1 Category 1)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Burmese Khaosoey With Vegetables & Noodles without glucose spikes

Portion Control

Start by reducing the portion size of the meal to help manage the overall carbohydrate intake.

Increase Fiber Intake

Incorporate more fiber-rich foods such as lentils, chickpeas, or leafy greens in your meal to slow down digestion and absorption of sugars.

Add Protein

Include a source of protein like grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your dish to promote satiety and slow sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as it can aid in digestion and help regulate blood sugar levels.

Chew Thoroughly

Eating slowly and chewing thoroughly can help with digestion and give your body more time to process the carbohydrates gradually.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider or balsamic, to your dish, as it may help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Meal Timing

Try to eat your meals at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by focusing on your meal, enjoying each bite, and avoiding distractions like screens or hurried eating. This can improve digestion and glucose control.

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