Fried Egg (1 Large) and Smoked Salmon (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow down the absorption of glucose.

Consider adding a small portion of quinoa or barley. These grains are known for their low impact on blood sugar levels.

Add a serving of lentils or chickpeas to your meal. These foods are high in protein and fiber, which can help stabilize blood sugar levels.

Incorporate a small portion of avocado or a drizzle of olive oil. Healthy fats can help moderate glucose spikes by slowing digestion.

Include a handful of blueberries or strawberries. These fruits are low in sugar and rich in antioxidants, providing a balanced addition to your meal.

Accompany your meal with a cup of unsweetened herbal tea like chamomile or peppermint, which can aid digestion and reduce glucose spikes.

Keep an eye on the quantity of smoked salmon and fried egg you consume, as larger portions can lead to higher glucose spikes.

Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood sugar levels effectively.

If you pair your meal with bread, opt for wholemeal options instead of white bread to maintain more stable glucose levels.

Try to eat smaller, balanced meals more frequently throughout the day to prevent large glucose spikes from any one meal.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.