Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora) without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken, tofu, or legumes, to slow the absorption of glucose into the bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. These fats can help moderate blood sugar levels by slowing digestion.
Add Fiber-Rich Foods
Consume fiber-rich vegetables like leafy greens, broccoli, or bell peppers alongside the pakoras to help balance your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Use Whole Grain Variants
If possible, prepare the batter using whole grain or chickpea flour mixed with some whole wheat flour to increase fiber content.
Portion Control
Limit the number of pakoras you eat in one sitting to minimize the impact on your blood sugar levels.
Monitor Meal Timing
Try eating the pakoras as part of a balanced meal rather than on an empty stomach to avoid sudden spikes in blood sugar.
Opt for a Mixed Meal
Accompany your pakoras with a small salad or a side of non-starchy vegetables to provide bulk and nutrients without raising blood sugar.
Stay Active
Engage in light physical activity after your meal, like a short walk, to help your body process glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after consuming pakoras to understand how they affect you personally, and adjust your approach as needed.
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