Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora) and Tea with Milk (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk without glucose spikes

Portion Control

Limit the amount of pakoras you consume. Smaller quantities will lead to a more manageable glucose response.

Balance with Protein

Pair the meal with a source of protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a side of avocado or a handful of nuts, like almonds, to help stabilize blood sugar levels.

Incorporate Fiber

Eat a salad with leafy greens, cucumbers, and tomatoes before your meal to increase fiber intake, which can help moderate blood sugar spikes.

Drink Unsweetened Tea

Opt for unsweetened tea or consider using a milk alternative with less sugar to reduce overall sugar intake.

Hydrate

Drink a glass of water before your meal to help with digestion and control hunger, potentially reducing the amount of food consumed.

Slow Eating

Chew slowly and savor each bite. Eating more slowly can prevent overeating and help manage glucose levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for better meal planning in the future.

Opt for Whole Grains

If you’re having tea biscuits or any side with your tea, choose whole grain options that digest more slowly.

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