Tea with Milk and Sugar (1 Mug (8 Fl Oz)) and Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) (1 Pakora)
Lunch
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Vegetables Dipped In Chick Pea Flour Batter (Pakora), Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the pakoras to minimize the intake of carbohydrates and fats, which can help in controlling blood sugar levels.
Incorporate Protein
Pair your meal with a source of protein such as grilled chicken or a hard-boiled egg. Protein can help slow down the absorption of carbohydrates.
Add Fiber
Include a side of green leafy vegetables or a small salad to increase fiber intake, which can help in moderating glucose spikes.
Choose Whole Grains
If possible, consider using whole grain flour or adding a small portion of whole grain bread or a small amount of quinoa to your meal to provide sustained energy and further help in minimizing spikes.
Healthy Fats
Incorporate healthy fats like a small handful of nuts or a slice of avocado, which can also aid in slowing down carbohydrate absorption.
Opt for Unsweetened Tea
Replace your tea with a version that uses a sugar substitute or simply unsweetened tea. This change can significantly reduce sugar intake.
Hydration
Drink a glass of water before your meal. Staying hydrated can help manage hunger and prevent overeating.
Mindful Eating
Practice eating slowly and savoring each bite, which can help in recognizing fullness cues and prevent overconsumption.
Physical Activity
Go for a short walk or perform light physical activity after your meal to help regulate blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your portion sizes and meal compositions accordingly.
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