Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the puri or poori to minimize its impact on blood sugar levels. Consider having just one or two pieces instead of a full serving.

Add Protein and Fiber

Incorporate a source of protein and fiber in your meal to slow down the absorption of glucose. Options include adding a side of boiled chickpeas or lentils, or a small serving of paneer.

Choose Whole Grains

Opt for whole wheat or multigrain flour when making puris, as these contain more fiber compared to refined flours, which can help in moderating blood sugar spikes.

Use Healthy Oils

Fry the puris in oils with healthier fat profiles, like olive oil or avocado oil, which can contribute to better blood sugar management.

Incorporate Vegetables

Pair the puri with a salad or cooked vegetables like spinach or broccoli, which can add fiber and micronutrients to your meal, aiding in slower digestion.

Reduce Sugar in Tea

Lower the amount of sugar used in your tea, or consider using a natural sweetener like stevia or monk fruit extract.

Try Milk Alternatives

Use unsweetened almond milk or another low-carb milk alternative in your tea to reduce overall carbohydrate intake.

Mindful Eating

Eat slowly and savor each bite. This practice can help you become more aware of when you are full, and potentially reduce the amount consumed.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and digestion, which can help in stabilizing blood sugar levels.

Regular Activity

Engage in some light physical activity, like a short walk, after meals to help utilize the glucose from your meal more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1