Frotein (Big Muscles) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Eat Frotein alongside high-fiber foods like beans, lentils, or whole grains such as quinoa and barley to slow down sugar absorption.

Add foods like avocado, nuts, or seeds to your meal when consuming Frotein to help stabilize blood sugar levels.

Reduce the portion size of Frotein you consume to minimize the impact on blood glucose.

Include vegetables like leafy greens, broccoli, or bell peppers in your meal to buffer glucose spikes.

Drink water before and during your meal to aid digestion and help maintain steady blood sugar levels.

Engage in light physical activity like walking after a meal to help your muscles use up glucose more efficiently.

Take your time to chew thoroughly and enjoy your meal, which can help regulate the body's insulin response.

Consider eating Frotein earlier in the day when your metabolism may be more active, rather than late at night.

Include lean protein sources such as chicken, turkey, or tofu to your meal to lower the rate of carbohydrate absorption.

Incorporate a small amount of vinegar, such as in a salad dressing, to enhance insulin sensitivity and reduce spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.