Fruit Smoothie Drink (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or oats to your smoothie. These can help slow down the absorption of sugars.

Include a source of protein such as Greek yogurt, a scoop of protein powder, or a handful of nuts to help stabilize your blood sugar levels.

Opt for fruits like berries, cherries, or apples, which naturally contain lower amounts of sugar compared to tropical fruits.

Incorporate healthy fats such as avocado or a small amount of nut butter. These can help reduce the rate at which carbohydrates are absorbed.

Be mindful of the portion sizes of your smoothie. Consuming smaller portions can help moderate blood sugar responses.

Blend in a handful of spinach or kale for added nutrients and minimal impact on blood sugar levels.

Avoid adding sweeteners or syrups to your smoothie to keep the sugar content in check.

Consuming your smoothie as part of a balanced meal rather than alone can help buffer the blood sugar spike.

Ensure you are drinking enough water throughout the day, as dehydration can exacerbate blood sugar fluctuations.

Keep track of how different ingredients affect your blood sugar and adjust your smoothie recipes accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.