Gala Apples (1 Medium (2 3/4 Inches Dia))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Consume Gala apples with a source of protein, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugars.

Include foods like avocado, nuts, or seeds with your apple to help stabilize blood sugar levels.

Eat your apple with high-fiber foods like oats or a small portion of lentils to help moderate glucose absorption.

Opt for a smaller apple or consume only half of it at a time to reduce the glucose spike.

Include apples as part of a meal with vegetables, lean protein, and whole grains to create a balanced effect on blood sugar.

Drink water before eating an apple to help your body process the sugars more effectively.

Engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Consider eating apples during times of the day when your body is more sensitive to insulin, such as in the morning or after exercise.

Avoid apple juices or sauces, as they can have a more pronounced effect on blood sugar levels.

Chew your apple slowly and savor it to give your digestive system time to adjust and process the sugars more gradually.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.