Galata cheesecake (1 piece)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

galata cheesecake

How to consume galata cheesecake without glucose spikes

Portion Control

Reduce the size of the cheesecake slice to limit carbohydrate intake, which can help minimize the glucose spike.

Balance with Protein

Pair the cheesecake with a source of protein, such as a boiled egg or a handful of nuts, to slow down the absorption of glucose.

Incorporate Fiber

Add foods high in fiber to your meal, like a small salad with leafy greens or a side of steamed vegetables, to aid in moderating blood sugar levels.

Choose Whole Grains

If you're having the cheesecake as part of a larger meal, opt for whole grain options like quinoa or barley as a side to help balance the meal.

Timing Matters

Eat the cheesecake as part of a meal rather than on its own, as the presence of other nutrients can help reduce the speed of glucose absorption.

Stay Hydrated

Drink water before and after consuming the cheesecake, as staying hydrated can aid in the regulation of blood sugar levels.

Add Healthy Fats

Include a source of healthy fats with your meal, such as avocado slices or a drizzle of olive oil, which can help slow down digestion and glucose release.

Opt for Light Exercise

Consider taking a short walk after eating to help utilize some of the glucose and reduce the spike in blood sugar.

Consider Cinnamon

Sprinkle some cinnamon on your cheesecake or add it to your coffee or tea, as it may help improve insulin sensitivity.

Monitor and Adjust

Keep track of your body's response to cheesecake and adjust your intake or accompanying foods accordingly to optimize blood sugar control.

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