Generic - Masala Dosa (1 grams) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the masala dosa serving to minimize the intake of carbohydrates at once.

Include a protein-rich side dish, such as a serving of cottage cheese or a boiled egg, to slow down the absorption of glucose.

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal to aid in slowing down glucose absorption.

Add healthy fats like avocado slices or a handful of nuts, like almonds or walnuts, to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout your meal to help manage blood sugar levels and promote satiety.

Take a short walk or engage in light physical activity after your meal to promote glucose uptake by muscles and reduce blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent a rapid increase in blood glucose.

Consider drinking herbal teas such as green tea or chamomile tea after your meal, as they may help in managing blood sugar levels.

Ensure your meal is balanced with carbohydrates, proteins, and fats to promote a gradual increase in blood sugar rather than a rapid spike.

Keep track of your blood sugar levels before and after meals to identify patterns and make informed adjustments to your diet.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.