German Fruit Cup (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german fruit cup without glucose spikes

Incorporate Healthy Fats

Consider adding a small serving of healthy fats like nuts, seeds, or avocado to your meal. These can help slow down the absorption of sugars.

Add Protein

Include a source of protein such as Greek yogurt or cottage cheese with your German fruit cup to help stabilize your blood sugar.

Choose Whole Fruits

If making a fruit cup at home, opt for whole fruits like berries, apples, or pears, which have a slower impact on blood sugar levels.

Mind Portion Sizes

Reduce the portion size of the fruit cup to limit the amount of sugar consumed in one sitting.

Combine with Fiber

Pair your fruit cup with a high-fiber food, such as oatmeal or a whole grain cracker, to slow down sugar absorption.

Stay Hydrated

Drink a glass of water with your meal to help with digestion and avoid dehydration, which can affect blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to process the food more gradually and giving you better control over blood sugar spikes.

Exercise After Eating

Engage in a short walk or light exercise after eating to help your body use the sugar more efficiently.

Monitor Timing

Consider having the fruit cup as a snack rather than a meal, allowing your body to manage the sugar content better when not combined with a large meal.

Avoid Added Sugars

Ensure that the fruit cup does not contain added sugars or syrups, which can significantly increase sugar content.

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