German Papaya Salad (1 Serving (125g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german papaya salad without glucose spikes

Portion Control

Start by reducing the portion size of the German papaya salad you consume. Smaller servings can help mitigate glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These fats can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Protein

Add a lean protein source such as grilled chicken, tofu, or lentils to your salad. Protein can help moderate the rise in blood glucose after meals.

Increase Fiber Intake

Add high-fiber foods such as beans, legumes, or a side of leafy green vegetables. Fiber slows digestion and the absorption of carbohydrates, helping to keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can aid in utilizing the glucose in your bloodstream and reduce spikes.

Limit Added Sugars

Ensure the salad dressing or any additional ingredients are low in added sugars to avoid unnecessary glucose spikes.

Monitor Meal Timing

Try to eat your meals at regular intervals throughout the day to maintain stable blood sugar levels and avoid large spikes.

Try Whole Grains

If you include any grains in your meal, opt for whole grains like quinoa or barley, which are digested more slowly and help maintain steady blood sugar.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your body's hunger and fullness cues. This can help prevent overeating and large glucose spikes.

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