Gold standard - Pre-workout (1 scoop) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair the pre-workout with a source of protein, such as Greek yogurt or a small handful of nuts, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or almond butter alongside your pre-workout to help steady glucose levels.

Drink plenty of water before and after taking your pre-workout to help your body process nutrients more effectively.

Incorporate foods high in fiber, like chia seeds or oats, which can help moderate blood sugar levels.

Instead of taking the pre-workout on an empty stomach, have small, balanced meals throughout the day to stabilize glucose levels.

Engage in regular physical activity, as it can help improve insulin sensitivity and glucose uptake by the muscles.

Be mindful of the amount of pre-workout consumed to avoid excessive intake that may lead to larger glucose spikes.

Consider taking your pre-workout closer to your exercise session to allow your body to use the energy more immediately.

If available, opt for a low-carbohydrate version of your pre-workout supplement to reduce potential glucose elevation.

Consume a balanced meal or snack after your workout that includes proteins, fats, and complex carbohydrates to help maintain stable glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.