House Salad (100 G) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled Chicken, House Salad without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more non-starchy vegetables like spinach, kale, or broccoli to your salad to slow down glucose absorption.

Choose a Whole Grain Side

If you’re eating your meal with a side dish, opt for quinoa or barley, which are more slowly digested.

Add Healthy Fats

Include sources of healthy fats such as avocado slices, a sprinkle of chia seeds, or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Use a Low-Sugar Dressing

Opt for a homemade vinaigrette using olive oil and vinegar or lemon juice, avoiding dressings with added sugars or high-carb ingredients.

Include Lean Protein

Ensure the grilled chicken is skinless and cooked without added sugars or high-carb marinades to maintain a balanced meal.

Add Beans or Lentils

Incorporate small amounts of legumes like black beans or lentils into your salad for additional fiber and protein.

Eat Mindfully

Chew slowly and savor your food to aid digestion and improve blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and prevent spikes in glucose levels.

Monitor Portion Sizes

Be mindful of serving sizes to avoid consuming more carbohydrates than necessary in one sitting.

Balance Your Meal Timing

Spread your food intake throughout the day, aiming for smaller, more frequent meals to maintain stable glucose levels.

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