Hide & Seek Biscuits (Parle) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

hide seek biscuits

How to consume Hide & Seek Biscuits without glucose spikes

Portion Control

Limit the number of Hide & Seek Biscuits you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balanced Meal

Pair the biscuits with a source of protein or healthy fat, like a handful of nuts or a slice of cheese, to help slow down the absorption of sugars.

Fiber-Rich Foods

Include fiber-rich foods such as lentils, oats, or quinoa in your meal. These can help stabilize blood sugar by slowing down digestion.

Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or carrots to your meal. They are low in carbohydrates and can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the biscuits. This helps your muscles use up glucose, potentially reducing spikes.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate its response to sugar intake.

Alternative Snacks

Consider replacing some of your biscuit intake with snacks like apples, pears, or berries, which tend to have a more moderate impact on blood sugar.

Monitor and Adjust

Keep track of your body's response to certain foods and adjust your diet accordingly to maintain stable blood sugar levels.

Consult a Healthcare Professional

Regularly consult with a healthcare provider or a nutritionist for personalized advice tailored to your specific health needs.

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