Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made Mung Dal and Rice Kichadi - Kichadi without glucose spikes

Portion Control

Reduce the portion size of the mung dal and rice kichadi. Smaller meals can lead to a more gradual increase in blood glucose levels.

Increase Fiber

Add more fiber-rich vegetables to your kichadi. Consider including spinach, broccoli, or bell peppers as they can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a lean protein source such as grilled chicken or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and prevent rapid glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and contribute to better blood sugar control.

Apple Cider Vinegar

Consider consuming a tablespoon of apple cider vinegar diluted in a glass of water before eating, which may improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can promote better digestion and help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Balanced Ingredients

Consider reducing the amount of rice in the kichadi and increasing the mung dal to balance the carbohydrate-to-protein ratio.

Frequent, Smaller Meals

Instead of having three large meals, try eating smaller meals more frequently throughout the day to maintain stable blood sugar levels.

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Home Made Mung Dal and Rice Kichadi - Kichadi (1 cupcooked)