Homemade - Dalia (1 cup) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of dalia. Smaller portions can help manage blood glucose levels more effectively.

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or lentils. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like a handful of nuts, seeds, or a slice of avocado to your dalia. Fats can also slow the absorption of carbohydrates.

Mix in fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber aids in regulating blood sugar levels.

If you’re not already, use whole grain dalia instead of refined options. Whole grains are digested more slowly, helping to prevent spikes.

Drink water before and during your meal to help manage hunger and prevent overeating.

Consume dalia as part of a balanced meal plan and avoid having it as the sole item, particularly if it's a large portion.

Combine dalia with legumes like chickpeas or lentils to increase the fiber and protein content.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Avoid adding sugar or high-calorie syrups to your dalia. Instead, use spices or a small amount of natural sweeteners like cinnamon for flavor.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.