Homemade Idli - South Indian Rice Cake - Idli (1 idli) | Glucose Response

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade Idli - South Indian Rice Cake - Idli without glucose spikes

Pair with Protein

Eat your idli with a side of protein-rich foods, such as a bowl of lentil soup (sambar) or a serving of curd (yogurt). Protein helps slow down the absorption of carbohydrates.

Incorporate More Fiber

Add fiber-rich vegetables like carrots, peas, or spinach to your idli batter or serve them alongside your meal to help moderate blood sugar spikes.

Use Whole Grains

If possible, prepare your idli batter using a mix of whole grains such as millet or oats along with the traditional rice and urad dal to increase the fiber content.

Mind Portion Sizes

Be conscious of the quantity of idli you consume in one sitting. Smaller portions can help keep blood sugar levels more stable.

Add Healthy Fats

Include a small serving of healthy fats like a few nuts or seeds or a teaspoon of coconut chutney with your meal. Fats can help slow the digestion of carbohydrates.

Stay Hydrated

Drink water before eating your meal, as staying hydrated can aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to increase insulin sensitivity and help manage post-meal blood sugar levels.

Eat Slowly

Take your time when eating to allow your body to process the food more efficiently, which can help prevent sharp increases in blood sugar.

Incorporate Vinegar

Consider adding a splash of vinegar to your sambar or a side salad. The acetic acid in vinegar can help improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make informed dietary choices.

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Homemade Idli - South Indian Rice Cake - Idli (1 idli)