Homemade - Idly - South Indian (1 idly) | Glucose Response

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as boiled eggs or a serving of yogurt, with your idly meal. This can help slow down the absorption of glucose.

Incorporate a small amount of healthy fats, like avocado or a spoonful of coconut chutney, to help moderate blood sugar levels.

Serve idly with fiber-rich vegetables such as sautéed spinach or a mixed vegetable sambar to slow glucose absorption.

Reduce the number of idlies you consume in one sitting and spread out your intake over multiple meals.

Drink plenty of water with your meal, as proper hydration can help regulate blood sugar levels.

Engage in light physical activity, like a short walk, before consuming your meal to help improve insulin sensitivity.

Take a brief walk or engage in light stretches after your meal to help facilitate glucose uptake by your muscles.

Eat your idly as part of a balanced breakfast or lunch to give your body ample time during the day to process the glucose spike.

Avoid adding refined sugars or sweetened toppings to your meal to prevent additional spikes.

Eat slowly and savor your meal, which can help signal fullness earlier and prevent overeating.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.