Homemade - Payasam (1 grams) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Homemade - Payasam without glucose spikes

Portion Control

Start by reducing the portion size of the payasam you consume. Smaller quantities can help in minimizing the glucose spike.

Increase Fiber Intake

Incorporate foods that are high in fiber alongside your meal. Consider adding a side of salad with leafy greens, or include a small serving of whole grains such as quinoa or barley.

Balance with Protein

Include a protein source with your payasam, such as a handful of nuts, seeds, or a serving of Greek yogurt. Protein helps to slow the absorption of sugar.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, or a drizzle of olive oil on a salad. This can help to slow down digestion and reduce spikes.

Stay Hydrated

Drink water before and after your meal. Adequate hydration can assist in better digestion and glucose management.

Exercise Moderately

Engage in light physical activity after eating, like a short walk. This can help to utilize the glucose in your bloodstream more effectively.

Consider Alternative Sweeteners

If you're making the payasam at home, consider using alternative sweeteners like stevia or monk fruit, which can have a lesser impact on blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

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Homemade - Payasam (1 grams)