Homemade - Rajma Chawal (1 cupscooked) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal to help manage glucose spikes more effectively.

Add a side of green leafy vegetables or a salad with your meal to increase fiber intake, which can help slow down glucose absorption.

Include a serving of low-fat yogurt or grilled chicken to your meal to add protein, which can aid in stabilizing blood sugar levels.

Prepare your chawal using brown rice or quinoa instead of white rice to benefit from a slower digestion process.

Consume a small handful of nuts, like almonds or walnuts, before your meal to help moderate blood sugar spikes.

Use a small amount of olive oil or coconut oil when preparing rajma for better blood sugar management.

Drink a glass of water before eating to promote satiety and reduce the likelihood of overeating.

Eat slowly and chew your food thoroughly to give your body time to process the food and help prevent spikes.

Incorporate a short walk or light physical activity after meals to help maintain stable blood sugar levels.

Ensure that no additional sugars are added to the rajma curry during preparation.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.