House Milk (Nandini) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Consume house milk along with a source of protein, such as eggs or nuts, or healthy fats like avocado. This can slow down the absorption of sugars.

Reduce the quantity of house milk you consume in one sitting to help mitigate the spike.

Include foods like chia seeds, flaxseeds, or berries with your milk to add fiber, which can help stabilize blood sugar levels.

Consider trying unsweetened almond milk or coconut milk, which may have fewer carbohydrates compared to regular milk.

Add a sprinkle of cinnamon to your milk, as it has been shown to help manage blood sugar levels.

Engage in a short walk or light exercise after consuming milk to help your body use the glucose more effectively.

Drink kefir or yogurt made from house milk, as the fermentation process can reduce lactose content and help with digestion.

Pair house milk with whole grain options like oatmeal or whole grain bread to slow the digestion and absorption of sugars.

Drink water alongside your meal to aid in the digestion process and help maintain stable blood sugar levels.

Consume house milk during meals rather than on an empty stomach to lessen its impact on blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.