House Salad (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add grilled chicken, turkey, or tofu to your salad. Proteins can help slow down the absorption of carbohydrates and reduce spikes.

Top your salad with avocado, nuts, or seeds. Healthy fats can help stabilize blood sugar levels.

Opt for more spinach, kale, or arugula as the base for your salad, as these options are less likely to cause spikes.

Incorporate chickpeas, lentils, or black beans into your salad. These are great sources of fiber and protein.

Use dressings like balsamic or apple cider vinegar-based ones. These can help moderate blood sugar levels.

Be mindful of the portion sizes of higher-carb ingredients like croutons or sweet fruits.

If you want grains, consider adding a small portion of quinoa or barley for added fiber.

Consider eating a small portion of nuts or a piece of cheese before your salad to help manage the glucose response.

Chewing your food thoroughly and eating slowly can aid digestion and help in better blood sugar control.

Keep track of your glucose levels after eating salad to identify which specific ingredients might cause larger spikes for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.