House Salad (100 G) and Tandoori Chicken (1 Serving (180g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume House Salad, Tandoori Chicken without glucose spikes

Portion Control

Reduce the portion size of the tandoori chicken and house salad to help lower the overall impact on blood sugar levels.

Add More Fiber

Incorporate additional sources of fiber into your meal, such as adding a small serving of lentils or chickpeas to the salad. Fiber slows down the absorption of sugars, reducing spikes.

Include Healthy Fats

Add a healthy fat source like avocado slices or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) to your salad. This can help slow digestion and stabilize blood sugar levels.

Consume Protein-Rich Foods

Balance your meal by adding more protein-rich foods like boiled eggs or a small portion of grilled tofu. Protein can help mitigate rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels effectively.

Monitor Meal Timing

Consider having your meal earlier in the day when your body may be more effective at managing blood sugar levels, potentially reducing spikes after eating.

Incorporate Low-Sugar Vegetables

Add more low-sugar vegetables such as broccoli, spinach, or bell peppers to your salad to increase volume and nutrients without significantly impacting blood glucose.

Mindful Eating Practices

Eat slowly and chew your food thoroughly, as this can aid digestion and help prevent large fluctuations in blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose from your meal more efficiently.

Monitor Carbohydrate Sources

Pay attention to the types and amounts of carbohydrates in your meal. Opt for whole-grain options with the salad, if available, to further reduce potential spikes.

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