Ice Cream Bar or Stick with Fruit (1 Berry Swirl)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Bar Or Stick With Fruit without glucose spikes

Combine with Protein or Healthy Fats

Pair your ice cream bar with a small handful of nuts or a piece of cheese to slow down sugar absorption.

Add Fiber

Incorporate a serving of high-fiber foods like chia seeds or flaxseeds into your meal plan to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and after consuming the ice cream to aid digestion and help maintain stable glucose levels.

Portion Control

Opt for a smaller portion size of the ice cream bar to reduce the overall sugar intake.

Eat Slowly

Savor your ice cream by eating it slowly, which can help prevent a rapid spike in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the ice cream to help your body utilize the sugar more efficiently.

Choose a Fruit-Based Version

Select ice cream bars that are primarily fruit-based and low in added sugars, as they tend to result in a more gradual increase in blood sugar.

Balanced Meal Planning

Incorporate the ice cream bar into a balanced meal, including lean proteins and leafy greens, to manage blood sugar levels more effectively.

Timing Considerations

Consume the ice cream as part of a meal rather than on its own to mitigate its impact on blood sugar.

Mindful Eating

Practice mindful eating by paying attention to your cravings and allowing yourself to enjoy the treat without distractions, which can help regulate consumption.

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