Impact Whey Protein (Myprotein) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Impact Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber like oats, chia seeds, or flaxseeds to your protein shake or meal. Fiber can help slow down the absorption of sugars and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as nuts, seeds, or avocado into your meal or shake. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If you are having your protein with a meal, choose whole grains like quinoa or brown rice instead of refined grains. These options are absorbed more slowly by the body.

Add Non-Starchy Vegetables

Include vegetables such as spinach, broccoli, or bell peppers in your meal. These vegetables have a low impact on blood sugar levels and add essential nutrients.

Portion Control

Monitor the amount of protein powder you are consuming. Using slightly less can reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water with your meal or shake. Proper hydration can aid in the body's digestion and metabolism processes.

Timing of Consumption

Consider consuming your protein post-workout when your body is more efficient at utilizing nutrients, potentially minimizing spikes.

Add a Source of Protein

Mix your whey protein with milk or a plant-based milk alternative that contains protein, as this additional protein source can help stabilize blood sugar responses.

Avoid Added Sugars

Choose an unsweetened version of whey protein or one with natural sweeteners to avoid unnecessary sugar intake.

Mindful Eating Habits

Eat slowly and chew thoroughly to enhance digestion and help maintain balanced blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1