Indian Chole (100 G) and Indian English Kulcha Bread (1 Piece)
Lunch
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume indian chole, indian english kulcha bread without glucose spikes
Portion Control
Reduce the portion size of the chole and kulcha. Smaller amounts can help prevent a significant spike in glucose levels.
Increase Fiber Intake
Pair the meal with high-fiber foods like a side salad containing leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of carbohydrates.
Incorporate Protein
Add a protein source such as grilled chicken, paneer, or tofu to your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain or multigrain versions of kulcha or prepare homemade versions using whole wheat flour.
Add Healthy Fats
Include a small serving of healthy fats such as avocado slices or a drizzle of olive oil on your salad. Fats can help slow carbohydrate absorption.
Drink Water
Stay hydrated by drinking water before and during the meal to aid digestion and help control blood sugar levels.
Mindful Eating
Eat slowly and savor your food. This practice can improve digestion and help you avoid overeating.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help manage glucose levels.
Monitor Timing
Consider eating the meal earlier in the day, as your body may process carbohydrates more efficiently than late in the evening.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, known for their potential to help regulate blood sugar levels, into your chole preparation.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.