Indian English Kulcha Bread (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of kulcha bread you consume in one sitting to help manage glucose levels.

Combine kulcha with protein-rich foods such as lentils, chickpeas, or grilled chicken to slow down carbohydrate absorption.

Add a source of healthy fats like avocado or a drizzle of olive oil to your meal, which can help moderate glucose spikes.

Incorporate vegetables like spinach, broccoli, or bell peppers to your meal for added fiber, which can help stabilize blood sugar levels.

If possible, choose whole grain or multigrain versions of kulcha to benefit from higher fiber content.

Drink plenty of water throughout the day to support overall metabolic health.

Take a short walk or engage in light exercise after eating to help your body use glucose for energy.

Focus on your meal and take your time eating to improve digestion and help your body regulate glucose levels more effectively.

Pay attention to other carbohydrate sources in your meal and balance them with proteins and fats.

Ensure that your meals are balanced with a good mix of proteins, fats, and carbohydrates to help manage glucose responses effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.