Indian food (1 piece)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- indian paneer cheese
- english indian filter coffee
- english indian bhelpuri
- english indian pongal rice
- english indian fox nuts
- english indian paneer roll
- english indian chole bhature
- english indian vegetarian thali
How to consume Indian food without glucose spikes
Choose Whole Grains
Opt for whole grain options like brown rice or quinoa instead of white rice. These alternatives have a slower release of sugar into the bloodstream.
Incorporate Protein
Include a source of lean protein in your meal such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can also help in moderating blood sugar levels by slowing digestion.
Load Up on Vegetables
Add plenty of non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers to your meal. They are low in carbohydrates and high in fiber.
Mind the Portion Sizes
Be mindful of portion sizes, especially with carbohydrate-rich foods like rice and naan. Consider using smaller plates to help control portions.
Opt for Lentils
Incorporate lentils or chickpeas into your dishes. They are rich in fiber and protein, which can help stabilize blood sugar levels.
Use Less Sugar
When preparing dishes, reduce the amount of added sugar. Consider using natural sweeteners like stevia if needed.
Include Herbs and Spices
Use herbs and spices such as turmeric, cumin, and coriander. These can add flavor without the need for sugar-heavy sauces.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in managing blood sugar levels.
Walk After Eating
Engage in a short walk after your meal. Physical activity can help in reducing post-meal blood sugar spikes.
Monitor Your Responses
Keep track of how different foods affect your glucose levels and adjust your choices accordingly. This personalization can help in managing spikes effectively.
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