Indian Food - Mutton / Lamb Biryani (1 cupcooked)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian food - mutton / lamb biryani without glucose spikes
Portion Control
Reduce the portion size of the mutton or lamb biryani to help limit the spike in glucose. Smaller portions can lead to a more moderate increase in blood sugar levels.
Balance with Fiber
Incorporate a side of vegetables such as spinach, broccoli, or green beans. These foods can help slow down the absorption of carbohydrates.
Add Protein
Include a serving of yogurt or a small portion of paneer alongside the biryani. Protein can moderate blood sugar spikes by slowing digestion.
Choose Whole Grains
If possible, prepare the biryani with brown rice instead of white rice to add more fiber to your meal.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help in managing blood sugar levels.
Incorporate Healthy Fats
Add a small portion of nuts like almonds or walnuts to your meal. Healthy fats can help slow the release of glucose into the bloodstream.
Pre-Meal Snack
Consider having a small, fiber-rich snack such as an apple or a handful of berries before your meal. This can help regulate blood sugar levels.
Mind Your Spices
Incorporate spices like cinnamon or fenugreek in your biryani, as they may help in moderating blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.
Monitor Timing
Try eating at regular intervals and avoid large gaps between meals to maintain stable blood sugar levels throughout the day.
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