Instant Energy (Glucon-D) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

95%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Energy without glucose spikes

Pair with Protein or Healthy Fats

Consume protein-rich or healthy fat foods alongside your energy product. Options include nuts, seeds, Greek yogurt, or a small piece of cheese, as they can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal to stabilize blood sugar levels. Consider vegetables like broccoli, spinach, or carrots, and whole grains such as quinoa or barley.

Hydration

Drink plenty of water before and after consuming your energy product. Staying hydrated can help your body regulate glucose more effectively.

Portion Control

Opt for a smaller portion of the energy product to reduce the overall impact on your blood sugar levels.

Timing of Consumption

Eat your energy product during or after a balanced meal rather than on an empty stomach, as this can mitigate spikes in glucose levels.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk, after consumption to help your body use up some of the glucose.

Include Low-Carb Vegetables

Boost your meal with low-carb vegetables like cucumbers, bell peppers, or zucchini, which can help moderate the glucose spike.

Consider Cinnamon

Adding a small amount of cinnamon to your meals may help improve insulin sensitivity and reduce blood sugar levels.

Opt for a Balanced Snack

If consuming as a snack, pair it with a balanced option, such as apple slices with almond butter or a handful of berries with a small serving of cottage cheese.

Monitor Your Levels

Keep track of your glucose levels regularly to understand how your body responds and make necessary adjustments to your intake or lifestyle.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1