Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli, Sambhar without glucose spikes

Portion Control

Start by reducing the portion size of the instant rava idli and sambhar to manage the overall carbohydrate intake.

Include Protein

Add a source of protein to your meal, such as a serving of Greek yogurt, paneer, or boiled eggs. This can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate fibrous vegetables like spinach, broccoli, or bell peppers into your sambhar or as a side salad to help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of nuts (like almonds or walnuts) or seeds (chia or flaxseeds) to slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal, which can help in digestion and controlling hunger.

Timing and Spacing

Avoid eating large meals in one sitting. Instead, have smaller, more frequent meals throughout the day to prevent spikes.

Herbal Teas

Consider having a cup of green tea or cinnamon tea after your meal, as these can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help reduce blood glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to register fullness and manage digestion better.

Monitor and Adjust

Keep track of your blood sugar response to different foods and adjust your meal composition accordingly in the future.

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