Iso 100 (Dymatize) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, lentils, or beans with your Iso 100 to slow down glucose absorption.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Carefully control the portion size of Iso 100 to prevent larger glucose spikes.

Pair Iso 100 with lean protein sources like chicken, tofu, or eggs to promote a more gradual glucose increase.

Include non-starchy vegetables like spinach, kale, or broccoli in your meals to provide additional fiber and nutrients.

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and manage glucose spikes.

Take time to chew your food thoroughly and eat slowly, which can help in better digestion and absorption.

Instead of having large meals, eat smaller, more frequent meals to maintain steady glucose levels.

Keep a food diary to observe how your body responds to Iso 100 and make adjustments as necessary.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.