Iso100 Hydrolyzed (Dymatize) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Combine iso100 hydrolyzed with foods high in fiber, like oatmeal or chia seeds, to help slow down glucose absorption.

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. This can help moderate blood sugar levels.

Incorporate additional protein sources like eggs or Greek yogurt alongside iso100 hydrolyzed to help stabilize your glucose levels.

Drink plenty of water throughout the day, especially around the time you consume iso100 hydrolyzed, to support metabolic processes.

Light exercise, such as a brisk walk, after consuming iso100 hydrolyzed can promote better blood sugar management.

If mixing iso100 hydrolyzed with other ingredients, opt for those that are low in added sugars to prevent further glucose spikes.

Be mindful of the quantity of iso100 hydrolyzed you consume to keep blood sugar levels in check.

Try consuming iso100 hydrolyzed as part of a balanced meal rather than on its own to mitigate rapid glucose increases.

Consider drinking herbal teas such as cinnamon or green tea, which may assist in maintaining stable blood sugar levels.

If needed, seek personalized advice from a nutritionist to tailor strategies for managing glucose spikes effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.